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  • 4servings
  • 100minutes

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB3, B12, C, D, E, P
MineralsZinc, Copper, Silicon, Potassium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 to 3-pound beef chuck roast

  2. Spaghetti sauce mix envelope 1

  3. Water 1/4 Cup (16 tbs)

  4. 3 medium carrots, cut into 1-inch chunks

  5. 1 medium onion, cut into eighths

  6. 1 large potato, peeled and cut into eighths

Instructions Jump to Ingredients ↑

  1. Directions Pierce meat deeply and thoroughly on all sides with a fork.

  2. Place meat, sauce mix and water in a large oven cooking bag.

  3. Place in casserole.

  4. Secure bag with nylon tie.

  5. Make six 1/2-inch slits in neck of bag below tie.

  6. Microwave at M90EDIUM (50%) 30 minutes.

  7. Turn roast over; add vegetables, if desired.

  8. Microwave 25 minutes to 1 hour or until meat and vegetables are fork-tender.

  9. Let stand, covered, 15 minutes, to tenderize further and develop flavor.

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