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SPICY VEGETABLE SOUP WITH BLACK BEANS

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    Source: www.cookreceipts.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 md Onion, chopped

    2. 4 lg Garlic cloves, minced

    3. 1/2 c Red wine, stock, or water

    4. 28 oz Can crushed tomatoes

    5. 4 c Water or stock

    6. 1 Green bell pepper, diced

    7. 2 Stalks celery, diced

    8. 2 c Sliced okra

    9. 2 ts Finely minced fresh ginger (don't omit ginger)

    10. 1 ts Each dried oregano, dried Thyme, paprika, and ground Cumin

    11. 1/4 ts Each black pepper and Cayenne pepper

    12. 1 c Diced zucchini

    13. 15 oz Can black beans, with liquid

    14. 1 To 

    15. 2 tablespoons soy sauce

    16. 4 c Cooked brown rice

    Instructions Jump to Ingredients ↑

    1. Braise the onion and garlic in wine until onion is soft. Add tomatoes, water, green pepper, celery, okra, ginger, and seasonings; simmer for 15 minutes. Add the diced zucchini and the black beans with their liquid, cover and cook until the zucchini is just tender, about 10 minutes. Add soy sauce to taste. Serve over cooked brown rice. Source: Food for Life, Neal Barnard, MD, Library No.

    2. 3.262B, Page 230 —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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