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Pitlai

  • 4servings
  • 30minutes

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB6, H
MineralsChromium, Iron, Magnesium, Chlorine

Ingredients Jump to Instructions ↓

  1. 2 bitter gourd ("karela")

  2. 3/4can chick peas

  3. 1/2 cup (cooked) toor dal

  4. 3 green chillies slit

  5. 1 1/2 tspn tamarind paste

  6. 3-4 red dry chillies

  7. 2 tsp urad dal

  8. 1 1/2 tsp coriander seeds

  9. 1/2 cup grated coconut

  10. 3-4peppercorns

  11. sugar (little)

Instructions Jump to Ingredients ↑

  1. Slit bitter gourd into four quarters and cut 1/2 inch thick pieces across.

  2. In a little oil, saute cut bitter gourd and green chillies. Add 2 cups water, tamarind, turmeric and salt. Let simmer until bitter gourd are tender. Add chickpeas and jaggery/sugar.

  3. While bitter gourd are cooking, in another pan sprinkle a little oil and fry coriander seeds, urad dal, red chillies and peppercorns until well roasted. Add coconut, stir a min or two and then grind in a blender. Add a little tomato paste if handy for color.

  4. Blend in cocunut paste into the bitter gourd-tamarind mixture. Add the dal. Mix well and reheat a till it begins to simmer. Take off stove.

  5. Pour seasoning on top.

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