Ingredients Jump to Instructions ↓

  1. 07 Apr

  2. 00 EDT

  3. From: fms

  4. (Faith Senie)

  5. And now, so I'm not totally off the subject of FF food: my own

  6. Brain-Free Dinner (for those nights when I bring home no brain... :-)

  7. 1 bag frozen onion chunkies

  8. 1 bag frozen bell pepper strips (or chunkies, I can get either)

  9. 2 cans small red beans

  10. 2 cans black beans

  11. 1/2 Tbsp. cumin

  12. 1/2 teaspoon ground chipotle peppers

  13. 1/4 teaspoon cayenne (less if you're not into fire...)

  14. OPen the bag of onion into a non-stick pot. Heat until translucent.

  15. Add the pepper strips, heat until thawed. Drain and rinse all the

  16. beans, add them in. Add about a cup of water, just so there are

  17. some juices. Heat until hot. Once hot, add the cumin, chipotle and cayenne (adjust the seasonings for your own tastebuds). Serve

  18. over brown rice.

  19. Voila! No chopping, nothing fancy, only one pot to wash (unless you

  20. count the rice pot, in which case it's 2). This served three of us,

  21. plus supplied 3 leftover containers for future lunches. Guess what's for lunch today? :-)

  22. Oh, I should probably mention that the bean cans are 15oz. cans. Dunno

  23. how big the onion and pepper bags were...


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