Beef and broccoli with garlic sauce recipe in the low carb category

: Trim fat from beef steak. Cut beef lengthwise into 2 inch strips. Cut strips crosswise into 1/8 inch slices. Toss beef, the 1 tablespoon vegetable oil and the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1 inch stems. Remove flowerets. Cut stems into 1 inch pieces. Place broccoli in boiling water. Heat to boiling. Cover and cook 2 minutes. Drain. Immediately rinse in cold water. Drain. Mix cornstarch, sesame oil and broth. Heat 12 inch skillet or wok until very hot. Add the 2 tablespoons vegetable oil. Rotate skillet to coat bottom. Add beef. Stir fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tablespoon vegetable oil. Rotate skillet to coat bottom. Add garlic, ginger root and bean sauce. Stir fry 30 seconds. Add bamboo shoots. Stir fry 1 minute. Stir in beef and broccoli. Stir in cornstarch mixture. Cook and stir 15 seconds or until thickened.