Crustless Grinder

coat the bottom of a skillet with olive oil and heat on medium high 2 add a slice of ham 3 sprinkle your cheese on the ham, add onion, and a dash or two of oregano 4 cover with another slice of ham 5 cook on both sides until ham is lightly browned and cheese is melted.

serve on a bed of shredded lettuce, top with tomato 7 salt and pepper to taste 8 Enjoy!

I like to put a tablespoon of mayo on the side to dip my bites into before enjoying. You can also use italian dressing and eat as a salad.

Carbs:

Less than 5... Not bad for lunch! It is very important when ordering from the deli that you are not buying honey or maple ham which contains sugar and has a higher carb content.