Cheese And Salmon Bagel

Cheese And Salmon Bagel

1 Preparation Time :

Categories : Breads

Amount Measure Ingredient -- Preparation Method -- -- --

1 Tb Cream cheese, light

1 Bagel, mini (1 oz)

- cut in half horizontally

- toasted

1 T Capers

- rinsed, drained

1 Oz Salmon, smoked (lox)

- thinly sliced 2 Sl Tomato

2 Sl Onion, red

Spread cream cheese over one cut side of toasted bagel; top with capers,

salmon, tomatoe and onion. Top with remain half of toasted bagel.

1 Protein,

1 Vegetable,

1 Bread,

35 Optional

Calories.

152 calories,

10 g.

4 g. fat,

19 g. carbohydrates,

42 mg.

553 mg. sodium,

14 mg. cholesterol,

1 g.

dietary fiber (excludes capers).

Calories from fat: 22 1/2%

Original recipe from Weight Watcher's "Simply Light Cooking". - - - - - - - - - - - - - - - - - -