Wok Vegetables

Title: WOK VEGETABLES

Categories: Chinese, Vegetables

Yield: 6 servings

4 tb Oil

4 Cloves garlic

1/2 c Cashews for garnish

GROUP 1:

1 c Asparagus

1/4 c Carrots

1 c Broccoli

1 c Potatoes

1/2 c Turnips

GROUP 2:

1/2 c Cauliflower

1 c Onion

1 c Celery

1 c String beans

1 1/2 c Snow peas

GROUP 3:

1 1/2 c Sprouts

1 c Lettuce

1 c Tomatoes

1 1/2 c Water chestnuts

Choose at least 2 vegetables from each group; dice

them. Heat oil in wok or large skillet; add garlic.

1 vegetables to hot oil; stir-fry

7 minutes.

2; stir-fry

5 minutes. Add

3; stir-fry

5 minutes. Serve over

hot rice. Garnish with cashews. --