Low Fat Oven-Fried Scallops

Rinse the scallops & pat dry.

Set aside.

Place the egg substitute in a shallow dish.

Place bread crumbs in another shallow dish.

Dip scallops in the egg substitute and then roll them in the bread crumbs.

Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.

Spray the tops lightly with the spray.

Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.

Remove pan from oven and sprinkle with parsley.

Squeeze the lemon over the scallops and serve. ?