->Breakfast Parfait <-

1 cup (about 6 ounces) pitted prunes

1 1/2 cups natural wheat and barley cereal

1 pint plain nonfat yogurt

4 pitted prunes, for garnish

1 cup of prunes. For each serving, in a

10 ounce stemmed goblet, layer

1/4 cup cereal,

1/4 cup yogurt,

1/2 cup applesauce prune mixture and another

1/4 cup yogurt. Top

with 2 Tbsp. cereal and garnish with a prune. Serve immediately,

4 hours before serving. Makes

4 servings.