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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 1/2 cups cranberries

  3. 1 small unpeeled orange; seeded -- chop

  4. 1 medium unpeeled apple; cored -- chopd

  5. 1/3 cup water

  6. 1/4 cup granulated sugar

  7. 1/4 teaspoon ground ginger

  8. 1/4 teaspoon ground nutmeg

Instructions Jump to Ingredients ↑

  1. Serve in sandwiches or with roast chicken, ham, turkey.

  2. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg.

  3. Microwave on High for 3 to 4 min; stir. Microwave on medium 50% power for 2-3 min. Cool slightly. Cover and refrigerate up to 2 weeks.

  4. Makes 2 1/4 cups.

  5. Source: Choice Menus, Marjorie H. Hollands and Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5

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