Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 2 Eggs - lightly beaten

  2. 1 Plum tomato - chopped

  3. 2 Fat-free flour tortillas - (6" dia)

  4. 1/4 cup 59ml Salsa

  5. 3 tablespoons 45ml Shredded nonfat Monterey Jack cheese

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Spray a small nonstick skillet with nonstick cooking spray; heat. Add the eggs and tomato; cook, stirring constantly, until the eggs are scrambled, about 2 minutes. Spoon the egg mixture evenly over the tortillas; top evenly with the salsa and cheese. Microwave the tortillas one at a time on Medium-High until heated through and the cheese is melted, about 1 minute. This recipe yields 2 servings. Per Serving: 192 Calories, 6 g Total Fat, 2 g Saturated Fat, 213 mg Cholesterol, 556 mg Sodium, 22 g Total Carbohydrate, 1 g Dietary Fiber, 12 g Protein, 26 mg Calcium. Serving Provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk. Points Per Serving: 4.

Comments

882,796
Send feedback