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Milwaukee Sweet-Tart Supper Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, C, E, P
    MineralsFluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 1 1/2 lb Low-fat turkey kielbasa; cut into 3-inch pieces

    2. 3 cn (10-oz. ea) Bavarian-style

    3. sauerkraut; rinsed and drained 3 lg Peeled Granny Smith apples; cored and cut crosswise

    4. into rings

    5. 1 md Onion, thinly sliced and separated into rings

    6. 1 cn (14 1/2 oz.) Fat-free chicken

    7. broth

    8. 1/2 ts Caraway seeds

    9. 8 md Peeled red potatoes;

    10. 3 1/2 lbs.

    11. 1/4 c (1 oz.) Shredded Swiss

    12. cheese

    Instructions Jump to Ingredients ↑

    1. Place half of sausage in an electric slow cooker; top with sauerkraut, remaining sausage, apple slices, and onion rings.

    2. Pour broth over mixture, and sprinkle with caraway seeds.

    3. Cover with lid, and cook on high-heat setting for 4 hours or until apples and onions are tender.

    4. Place potatoes in a saucepan; cover with water and bring to a boil.

    5. Cook 20 minutes or until tender; drain.

    6. Arrange sausage mixture and potatoes on individual plates, and sprinkle cheese over sausage mixture.

    7. Yield: 8 servings (serving size: 1-1/2 cups sausage mixture, 1 cup potatoes, and 1-1/2 teaspoons cheese).

    8. CALORIES 323 (25% from fat); PROTEIN 16.

    9. ; FAT 8.

    10. (sat 2.

    11. , mono 3.

    12. , poly 2.

    13. ); CARB 52.

    14. ; FIBER 8.

    15. ; CHOL 48mg; IRON 10.

    16. mg; SODIUM 1213mg; CALC 51mg.

    17. Source COOKING LIGHT magazine, 9/95.

    18. MealMaster format by iRis gRayson.

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