Ingredients Jump to Instructions ↓

  1. 1 Spaghetti squash - (2 1/2 lbs) (large)

  2. 1/2 cup 118ml Prepared pesto

  3. 1/4 cup 59ml Olive oil

  4. 1 cup 146g / 5.1oz Shredded smoked provolone cheese - (4 oz)

  5. 1/2 teaspoon 2 1/2ml Freshly-ground black pepper Salt - to taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Heat oven to 400 degrees. Prick squash in several places. Bake 45 minutes until tender. Allow to cool slightly, cut in half and scoop out and discard seeds. Pull out squash strands from each side with a fork. Transfer to a bowl. Toss squash with pesto, olive oil, cheese and pepper. Season to taste with salt. This recipe yields 6 servings. Carbohydrates: 14.5 grams Net Carbs: 9.5 grams Fiber: 5 grams Protein: 14.5 grams Fat: 11.5 grams Calories: 182 Description: "Because spaghetti squash has such a mild taste, it pairs well with strong flavors such as smoked cheese and pesto."


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