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Orange Tofu and Broccoli

  • 4servings
  • 30minutes
  • 314calories

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Source: www.kitchendaily.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB3, B6, B9, B12, H, D
MineralsIodine, Fluorine, Chromium, Manganese, Silicon, Calcium

Ingredients Jump to Instructions ↓

  1. 1 tablespoon cornstarch

  2. 1 tablespoon warm water

  3. 3/4 cup orange juice

  4. 1 tablespoon finely grated orange zest

  5. 1/4 cup soy sauce

  6. 3 tablespoons rice vinegar

  7. 3 tablespoons honey

  8. 1 teaspoon hot chili sauce or sriracha

  9. 3 tablespoons vegetable oil

  10. 1 pound firm tofu , weighted, drained, and cubed

  11. 3 cloves garlic , minced

  12. 1 pound broccoli florets

Instructions Jump to Ingredients ↑

  1. In a bowl, whisk cornstarch and warm water. Add orange juice and zest, soy sauce, rice vinegar and hot chili sauce. Reserve.

  2. Steam broccoli for 2-3 minutes until broccoli turns bright green but is still very firm.

  3. Heat oil in a very large nonstick pan or wok over medium-high heat. Add tofu to pan and cook , browning on all sides, about 6-8 minutes total. Add garlic and cook for 30 seconds. Add broccoli and orange sauce and stir to combine. Cook until sauce begins to bubble and reduces slightly, an additional 2-3 minutes. Divide among 4 bowls and serve with rice.

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