Ham And Corn Casserole

Ham And Corn Casserole

8 Preparation Time :

Categories : Diabetic Casseroles

Amount Measure Ingredient -- Preparation Method -- -- --

3 tb Reduced-calorie margarine

3 tb Flour

1 1/2 c Skim milk

1/2 t Dry mustard

1/4 t Salt

1/8 t Pepper

1/4 t Worcestershire sauce

1 (20 oz.) can whole kernel

- corn -- drained

1/4 c Shopped onion

1/4 c Shopped green pepper

2 c Cubed lean cooked ham

1 c Breadcrumbs

1 c Gratedlow-fat process

- American cheese

Make white sauce of

- margarine -- flour and milk

- (see below)

Stir in mustard, salt,

- pepper -- and Worcestershire

- sauce

Add corn, onion, green

- pepper and ham

Pour mixture into nonstick

- casserole

Top with breadcrumbs and - cheese

375 for 25 minutes

- or until bubbly. ** - ** - **

White Sauce

Yield: 1 cup

1 serving :

2 Tbsp

Free Food (1 serving per

- day)

1 tb Reduced-calorie margarine

1 tb All purpose flour

1 c Skim milk

1/2 t Salt

8 servings 3/4 C ea. Each serving may be exchanged for:

1 Bread,

Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan

Blend in flour slowly

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt

Remove from heat

Courtesy of Shareware RECIPE CLIPPER 1.1 - - - - - - - - - - - - - - - - - -