Instructions Jump to Ingredients ↑

  1. lb Mostaccioli, Ziti, or other - pasta shape, uncooked 2 tb Vegetable Oil 1/2 ts Hot red pepper flakes 1 lb Broccoli Flowerets (6 cups) 1/2 c Water 2 6-oz jars, whole pimientos - -or roasted peppers, drained -and diced 1/4 c Grated Parmesan cheese Sat and Pepper to taste Prepare pasta according to package directions. While pasta is cooking, warm the oil and red pepper flakes over medium heat for two minutes. Add the broccoli and saute for 2-3 minutes. Add 1/2 water and cover. Cook broccoli until tender. When pasta is done, drain well. Toss the pasta with diced peppers. Season with salt and pepper to taste. Pour the broccoli over pasta, sprinkle with Parmesan and serve. Per Serving: Calories:……..567 Fat:……7.14 g. Cholesterol:…….

  2. g Sodium…….800 mg Source: ‘Military Lifestyle’ magazine Typed for you by: Lois FLack, CYBEREALM BBS, Watertown, NY. Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008


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