Arugula and Prosciutto Pizza

Position oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray. Roll out dough on a lightly floured surface to about the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion, prosciutto, and crushed red pepper and cook, stirring, until the onion is beginning to brown, about 3 minutes. Spread the onion mixture evenly over the crust and top with cheese. Bake until crispy and golden and the cheese is melted, 8 to 10 minutes. Remove from the oven and top with arugula and tomato. Carb Servings: 2 starch, 1 high-fat meat, 1 fat. Carbohydrate Servings: 2.