Tomato Cheese Fish Fillets | Recipe Finder

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10minutes

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Source: busycooks.about.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, C, P
Minerals	Selenium, Natrium, Iodine, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

1 Tbsp. olive oil
1/2 lb. fish fillets
1/4 tsp. salt
dash pepper
2 Tbsp. minced onion
1 tomato, seeded and chopped
1/2 cup shredded Colby cheese
2 Tbsp. grated Parmesan cheese
1-2 Tbsp. minced fresh basil leaves

Instructions Jump to Ingredients ↑

Place olive oil in microwave safe 8" glass baking dish and arrange fish fillets in dish. Turn to coat with oil. Sprinkle with remaining ingredients except cheeses and cover dish with microwave safe plastic wrap.
Microwave until fish flakes easily with fork, 2-1/2 to 3 minutes, turning dish once during cooking. Sprinkle with cheeses and basil, recover, and let stand 3-4 minutes before serving.

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