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  • 20minutes
  • 277calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB6, H, C, D
MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 teaspoon butter

  2. 1 cup leek , thinly sliced

  3. 1/4 cup water

  4. 1 (10 ounce) package frozen green peas , thawed

  5. 1 tablespoon fresh basil , chopped

  6. 2 tablespoons fresh lemon juice

  7. 2 teaspoons fresh tarragon , chopped

  8. 1/2 teaspoon salt , divided

  9. 1/2 teaspoon black pepper , divided

  10. 4 (6 ounce) salmon fillets

  11. cooking spray

  12. lemon wedge

Instructions Jump to Ingredients ↑

  1. Heat butter in a medium nonstick skillet over medium heat.

  2. Add leek; cook 5 minutes or until tender, stirring occasionally.

  3. Add water and peas; cook 5 minutes or until peas are tender.

  4. Place pea mixture in a food processor.

  5. Add basil, juice, and tarragon; process until smooth, adding more water if necessary.

  6. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper; keep warm.

  7. Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.

  8. Heat a nonstick skillet over medium-high heat.

  9. Coat pan with cooking spray.

  10. Add salmon, skin side down, and cook for 6 minutes or until golden.

  11. Turn, and cook for 8 minutes or until fish flakes easily with a fork or until desired degree of doneness.

  12. Serve salmon over warm mashed peas. Garnish with lemon wedges, if desired.

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