Ingredients Jump to Instructions ↓

  1. 1 small cauliflower

  2. 5 -8 basil leaves (fresh)

  3. 1 -2 garlic clove

  4. 1/4 cup parmesan cheese (shredded)

  5. 2 tablespoons neufchatel cheese

  6. 1 -2 sun-dried tomato

Instructions Jump to Ingredients ↑

  1. Clean and cut up cauliflower and add into a pot of boiling, salted water.

  2. Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.

  3. Drain very well.

  4. In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.

  5. Then add in the neufchatel cheese and the cooked cauliflower.

  6. Pulse until smooth and serve!

  7. (Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!). ?


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