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Ingredients Jump to Instructions ↓

  1. 2 ea Boneless chicken breast, hav

  2. 4 t Low fat margarine

  3. 1/8 t Garlic powder

  4. 1/8 t Dried leaf thyme

  5. 1/8 t Lemon pepper

  6. 1/2 t Minced chives

  7. 1 T Chopped fresh parsley

  8. 1 T All purpose flour

  9. 4 oz Mushrooms, sliced

  10. 4 oz Pearl onions

  11. 1/4 c White wine

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine in a large non-stick skillet over medium heat. Add garlic powder and herbs; stir together 30 seconds. Dredge chicken in flour. Add to skillet and cook until brown on both sides. Remove to a small casserole; set aside. Add remaining 2t margarine to skillet. Add mushrooms and onions; saute until golden. Add to casserole. Pour wine into skillet and scrape up browned pieces. Pour over chicken. Bake, covered, 50 to 60 min. or until tender. Cal: 193, Fat: 5g. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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