• 5servings
  • 40minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, C, P
MineralsSelenium, Natrium, Fluorine, Chromium, Silicon, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt

  2. 2 tablespoons mayonnaise

  3. 1 tablespoon lemon juice

  4. 2 teaspoons Dijon Mustard

  5. 1/4 teaspoon salt

  6. 1 teaspoon minced thyme

  7. 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes

  8. 1/2 cup seedless grapes, sliced in

  9. 1/4 cup toasted, coarsely chopped walnuts

  10. 1 medium apple, cored and diced (about 3/4 cup)

  11. Freshly ground black pepper

  12. 5 large leaves Romaine lettuce, rinsed and patted dry

  13. 5 whole-wheat wraps, about 8 inches in diameter

Instructions Jump to Ingredients ↑

  1. If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

  2. In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.

  3. Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.


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