Shredded BBQ Chicken

[1] In a large skillet over medium high heat, heat oil. Brown chicken, turning once, 4 minutes per side. Remove from heat and place in a slow cooker.

[2] In a medium bowl, combine ketchup, brown sugar, Worcestershire sauce, vinegar, mustard, pepper and garlic salt. Pour over chicken.

[3] Cover and cook on high for 1 hour. Reduce heat to low and cook for 6 to 7 hours. Remove chicken from cooker, shred, and return shredded chicken to sauce. Serve chicken mounded on rolls and topped with pickles.

per serving: 500 calories; 35 grams protein; 7 grams total fat; 2 grams fiber; 1 gram saturated fat; 75 grams carbohydrates; 68 mgs cholesterol; 1857 mgs sodium