• 20minutes
  • 485calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
MineralsNatrium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 4 -6 salmon fillets , about 6 oz each, skinned

  2. salt & freshly ground black pepper

  3. 1 tablespoon sesame oil or 1 tablespoon vegetable oil

  4. 1/4 cup sesame seeds

Instructions Jump to Ingredients ↑

  1. Season the salmon with salt and pepper.

  2. Rub both sides with a little sesame oil and coat the fillets with sesame seeds.

  3. Heat the remaining oil in a large skillet, preferably non-stick, over moderate heat until the oil shimmers.

  4. Place the salmon fillets in the skillet and cook without moving them until the bottoms are browned and the bottom half of the fillets are opaque, about 5 minutes.

  5. Turn the fillets and cook, without moving them, until the flesh is opaque and firm to the touch, about 5 minutes.

  6. Serve immediately.


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