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Tuna Pasta Primavera

  • 20minutes
  • 281calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B6, H, C, E, P
MineralsSelenium, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 8 ounces bow tie pasta , uncooked

  2. 1 lb asparagus , cut into 1 inch pieces

  3. 1 cup English pea , frozen

  4. 1/4 cup green onion , sliced

  5. 1/2 teaspoon salt

  6. 2 teaspoons olive oil

  7. 1 cup tomato , chopped and seeded

  8. 1/4 cup lemon juice

  9. 2 (6 ounce) cans tuna in water , drained and coarsely flaked

  10. 1/2 teaspoon fresh ground black pepper

Instructions Jump to Ingredients ↑

  1. Cook pasta according to package directions; drain but reserve 3 tablespoons of the cooking water.

  2. While pasta cooks, combine asparagus and peas in a steamer basket over boiling water; cover and steam 3-4 minutes or until asparagus is crisp-tender. Drain.

  3. Combine steamed vegetables, onions, salt, and oil in a large bowl.

  4. Add pasta, pasta cooking water, tomato, and lemon juice; toss well.

  5. Add tuna; toss.

  6. Sprinkle with pepper and serve.

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