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  • 20minutes
  • 315calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB2, C, D, P
MineralsNatrium, Silicon, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 package(s) (10 ounces)

  2. frozen chopped kale

  3. 1 package(s) (16 ounces)

  4. frozen mashed potatoes

  5. 2 slice(s) bacon , cut crosswise into 1/2-inch-wide pieces

  6. 1 pound(s) cod or scrod fillet , 1-inch thick, cut into 4 pieces

  7. Salt

  8. 2 teaspoon(s) cornmeal

  9. 1 large onion , thinly sliced

  10. 1/2 cup(s) chicken broth

  11. 2 teaspoon(s) cider vinegar

Instructions Jump to Ingredients ↑

  1. In microwave oven, cook kale, then heat potatoes, as label directs. Drain kale. In medium bowl, stir kale and potatoes together until blended. Cover and keep warm.

  2. Preheat oven to 450 degrees F. Meanwhile, in nonstick 12-inch skillet, cook bacon over medium heat until browned. With slotted spoon, remove bacon to paper towels to drain. Discard bacon fat.

  3. On waxed paper, sprinkle cod with 1/4 teaspoon salt, then cornmeal, turning to coat.

  4. In same skillet, over medium-high heat, cook cod about 2 minutes per side or until lightly browned. Transfer cod to pie plate; place in oven and roast cod 8 to 10 minutes or until opaque throughout.

  5. While cod is roasting, to same skillet, add onion and reduce heat to medium. Cook, covered, 5 minutes or until onion is browned, stirring once. Add broth; cover and cook 4 minutes to wilt onion. Remove from heat; stir in vinegar and bacon.

  6. To serve, reheat potato mixture in microwave oven if necessary. Spoon potato mixture onto 4 dinner plates; top with cod, then onion mixture.

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