Oatmeal Pancakes

Recipe Instructions Combine dry ingredients. Combine egg substitute, buttermilk, honey and oil. Add to dry ingredients and mix until slightly moistened. Cook on non-stick or lightly oiled griddle. This recipe yields 8 pancakes. Suggested Toppings: Sprinkle with cinnamon (0 calories); 1/2 cup apple slices or unsweetened applesauce (50 calories or 1 fruit exchange); 1 cup sliced peaches or unsweetened canned peaches (75 calories or 1 fruit serving). Nutritional Analysis Per Pancake: Calories 115; Fat (grams) 2; Percent calories from fat 15; Percent polyunsaturated 4; Percent saturated 3; Percent monounsaturated 8; Cholesterol (milligrams) 2; Sodium (milligrams) 130; Protein (grams) 6; Carbohydrate (grams) 18; Fiber (grams) 1.