Apple-Cranberry Sirloin Chops

Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat.

Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5 to 6 minutes or until internal temperature on a thermometer reads 160°F (70°C).

In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1 to 2 minutes, until heated through.