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Spicy Lentil Soup

  • 6servings
  • 30minutes

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Source: www.bestrecipes.com.auReport recipe

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Nutrition Info . . .

NutrientsProteins
VitaminsB2, B3, C, P
MineralsSilicon, Potassium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 250 g red

  2. 3 cloves

  3. 1 onion,

  4. 1 teaspoon Chilli powder, to teaspoon

  5. 3 teaspoons Thai red curry

  6. 1 red capsicum,

  7. 3 tomatoes,

  8. 2 large carrots,

  9. 1 L vegetable or chicken

Instructions Jump to Ingredients ↑

  1. Wash and soak lentils for at least 30 minutes.

  2. In a large pan, fry garlic, onions and ginger until soft in a bit of oil.

  3. Add chilli, cumin and curry paste, stir for a few minutes.

  4. Add capsicum, tomatoes and carrots.

  5. Add salt and pepper.

  6. Add lentils.

  7. Stir for 5 minutes, then add stock.

  8. Cook on low heat for 30 minutes.

  9. Allow to cool.

  10. Transfer small amounts to blender and puree. Place in a saucepan.

  11. Reheat for 5 minutes, taste and adjust seasoning and chilli to taste.

  12. Serve with crusty bread.

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