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Zesty haddock with crushed potatoes & peas recipe - Recipes - BBC Good Food

  • 4servings
  • 20minutes
  • 305calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, H, C
MineralsSelenium, Iodine, Fluorine, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 600g floury potatoes , unpeeled, cut into chunks

  2. 140g frozen peas

  3. 2 1/2 tbsp extra-virgin olive oil

  4. juice and zest 1/2 lemon

  5. 1 tbsp capers , roughly chopped

  6. 2 tbsp snipped chives

  7. 4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)

  8. 2 tbsp plain flour

  9. broccoli , to serve

Instructions Jump to Ingredients ↑

  1. Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Cook for 10 mins until tender, adding peas for the final min of cooking. Drain and roughly crush together, adding plenty of seasoning and 1 tbsp oil. Keep warm.

  2. Meanwhile, for the dressing, mix 1 tbsp oil, the lemon juice and zest, capers and chives with some seasoning.

  3. Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.

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