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Vegetarian Recipes - Bulgur Wheat with Walnuts Recipe

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    Source: www.foodrecipeonline.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB1, B3, B6, C, P
    MineralsSelenium, Natrium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 6 2 cups/250 g bulgur

    2. wheat

    3. 2 1/3 cups/400 g shelled walnuts

    4. 1 tsp salt

    5. 1 onion, finely chopped

    6. 16 cherry tomatoes, halved

    7. 2 tbsp finely chopped mint

    8. 1 sprig mint, to garnish

    9. 4 tbsp extra-virgin olive oil

    Instructions Jump to Ingredients ↑

    1. Method :

    2. Soak the bulgur wheat in warm water for 15 minutes. Drain, squeezing out the excess water.

    3. Chop the walnuts coarsely with 1 teaspoon of salt on a chopping board.

    4. Mix the bulgur wheat, walnuts, onion, tomatoes, and mint in a large bowl. Drizzle with the oil.

    5. Refrigerate for 15 minutes. Garnish with the mint and serve with garlic-flavored yogurt.

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