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  • 2servings
  • 15minutes
  • 284calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB2
MineralsNatrium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tablespoon rapeseed oil

  2. 1/8 teaspoon black mustard seeds

  3. 1/8 teaspoon cumin seeds

  4. 500ml natural yoghurt

  5. 1 1/4 (340g) jar sliced beetroot, drained

  6. salt

  7. 2 tablespoons chopped fresh coriander

Instructions Jump to Ingredients ↑

  1. Heat oil in a frying pan over medium heat and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds and remove from heat.

  2. In a large bowl, gently stir yoghurt with beetroot. Stir in mustard and cumin seeds and season with salt to taste. Garnish with chopped coriander .

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