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Fish Paturi

  • 4servings
  • 25minutes

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Source: www.vahrehvah.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, H
MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. Ingredient Name Unit Quantity

  2. (yellow type preferred) Mustard seeds

  3. tbsp 5 Fish

  4. piece 12 Green Chili sliced

  5. 8 grinding with mustard seeds Green Chili

  6. 5 Mustard Oil

  7. tbsp 1 Nigella

  8. tsp 1/2 Red Chili Powder

  9. tsp 1 Salt

  10. to taste Stalks (chopped) Cilantro

  11. number

  12. 5 Sugar

  13. tsp 1 Turmeric powder

  14. tsp 2

Instructions Jump to Ingredients ↑

  1. Take eight 6 in x 6 inch slices of banana leaves, wash and set aside.

  2. Grind together mustard seeds, salt and green chilies adding half a cup water.

  3. Marinate the fish pieces with turmeric powder, salt, and red chili powder. You can use either grass crap, halibut, sea bass, salmon or cat fish for this purpose.

  4. Mix mustard oil, sliced green chilies, kalonji and sugar with the mustard paste.

  5. Coat the fish pieces evenly with the masala paste. Wrap in the banana leaves and bake in a preheated oven at 400 deg. F for about 30 minutes or till done.

  6. Garnish with chopped cilantro and serve hot with basmati rice.

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