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  • 3servings
  • 15minutes

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Nutrition Info . . .

NutrientsLipids
MineralsNatrium, Potassium, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 fresh cauliflower (frozen will not do)

  2. 3 tbs flower

  3. 1 teaspoon salt

  4. 2 teaspoons curry powder

  5. 3 tablespoons vegetable oil for frying

Instructions Jump to Ingredients ↑

  1. Divide the cauliflower into small flowerets. Cut the big ones. Put them into a pan, cover with cold water, bring to the boil and cook for 3-5 min (don't overcook them!).

  2. Take a cooking bag or any clean sack. MIx the flower, sal and curry powder in the sack by shaking it.

  3. Strain the cauliflower and rinse it with cold water.

  4. Start heating the oil in a pan.

  5. Put the cauliflower into the sack and shake it well for a while. The powder mixture should cover all the flowerets.

  6. Shake the cauliflower out of the sack into the pan. Fry the flowerets on all the sides for 5-10 minutes.

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