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  • 8servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, P
MineralsSelenium, Silicon, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 4 pounds Boneless round or chuck

  2. Roas

  3. 2 tablespoons Flour

  4. 2 tablespoons Oil

  5. 1 can Condensed onion soup

  6. 1 Green pepper -- seed/slice

Instructions Jump to Ingredients ↑

  1. Trim excess fat from roast; rub beef well with flour; brown in oil in a large skillet or an electric slow cooker.

  2. Place meat in slow cooker; pour onion soup over; cover cooker.

  3. Cook on low for 10 hours or on high for 5 hours, or until meat is tender when pierced with a two tined fork. Place green pepper rings on roast to steam during last 10 minutes of cooking. Remove meat and pepper rings to heated serving platter; keep ;hot while making gravy from juices.

  4. Turn heat to high. Combine ¼ cup flour and ½ cup cold water in a cup to make a smooth pate. Stir into slow cooker; cover; cook 15 minutes; taste and season with salt and pepper if needed.

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