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  • 1serving
  • 20minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, H, E
MineralsNatrium, Fluorine, Chromium, Calcium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 100g (4oz) asparagus tips

  2. 150g (5oz) smoked salmon

  3. 175g (6oz) Wensleydale cheese

  4. 6 large eggs

  5. 4tbsp water

  6. Salt and freshly ground black pepper

  7. 1tbsp light olive oil

Instructions Jump to Ingredients ↑

  1. Bring a pan of water to the boil and cook the asparagus for 2 mins, drain then refresh under cold running water. Pat dry with absorbent kitchen paper.

  2. Cut the salmon into thin strips - you may find this easier to do with a scissors.

  3. Crumble the Wensleydale into small pieces about the size of a marble.

  4. Beat together the eggs with the water and seasoning. Heat the olive oil in a 20cm (8in) non-stick frying pan . Pour in the egg mixture then randomly scatter the asparagus, salmon strips and crumbled Wensleydale over the top. Cook over a low heat for 5 minutes until you begin to see the egg setting at the edges of the pan.

  5. Preheat the grill to a medium heat. Place the pan under the grill (protecting the handle with double thickness of foil if it is made from plastic or wood) and grill for 3-4 mins until top is set and pale golden brown.

  6. Using a wooden spatula, carefully transfer to a serving plate and cut into wedges to serve.

  7. Serve with vine roasted tomatoes

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