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Beef Burgers with Caramelized Onions

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    Source: www.healthyhomerecipes.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B9, B12, C, D, P
    MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 1/3 cup Bulgur

    2. 2 tsp Olive oil

    3. 4 cup Onion (s), sliced (4 med)

    4. 2 tsp Sugar

    5. 2 tsp Balsamic vinegar

    6. Salt to taste

    7. 3/4 lb Lean ground beef

    8. 2 tbl Tomato paste

    9. 1/4 cup Parsley , chopped

    10. 1/4 tsp Black pepper

    11. 4 x Hamburger buns

    12. Split and toasted

    13. Lettuce

    Instructions Jump to Ingredients ↑

    1. In a small bowl , combine the bulgur with 1/2 cup warm water; let stand for 30 min, or until the bulgur is tender and the water is absorbed.

    2. In a large non-stick skillet , heat oil over low heat. Add onions and sugar; saute until the onions are tender and dark golden, about 15 min. Stir in 1/4 cup water and vinegar. Season with salt and keep warm.

    3. Prepare the grill or preheat the broiler. In a medium bowl, combine the bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill over high heat or broil on a lightly oiled rack until browned and cooked through, about 5 min per side. Blot the patties with paper towels. Place each patty on a bun, top with the caramelized onions and garnish with lettuce.

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