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Tomato & thyme cod recipe - Recipes - BBC Good Food

  • 4servings
  • 15minutes
  • 172calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsB1, B2, B3, B6, H, C, D, P
MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tbsp olive oil

  2. 1 onion , chopped

  3. 400g can chopped tomatoes

  4. 1 heaped tsp light, soft brown sugar

  5. few sprigs thyme , leaves stripped

  6. 1 tbsp soy sauce

  7. 4 cod , fillets (we like No Catch) or another white flaky fish, such as pollack

Instructions Jump to Ingredients ↑

  1. Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.

  2. Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

  3. Make ahead The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.

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