• 4servings
  • 30minutes

Rate this recipe:

Nutrition Info . . .

VitaminsA, B2, C
MineralsZinc, Calcium, Potassium, Iron, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 orange

  2. 3 navel oranges, peeled and segmented

  3. 3 large wedges watermelon (or rock melon), diced

  4. 1 cup raspberries or mixed berries pulp of

  5. 2 ripe passionfruit

  6. 1-2 Tbsp maple syrup

  7. 1/4 cup thread coconut, toasted

  8. 1/4 cup pumpkin seeds, toasted

  9. 1 cup Greek-style yoghurt

Instructions Jump to Ingredients ↑

  1. Orange, watermelon, berry & passionfruit salad Combine the zest and fruit by layering into a bowl.

  2. Drizzle with the maple syrup and gently toss to combine.

  3. Mix together the coconut and pumpkin seeds in a small serving dish. Serve the yoghurt in a separate bowl. Pass these dishes separately for everyone to spoon over the fruit.

  4. Nutrition per serve Energy: 1150 kJ (275Cal)

  5. Protein: 9.6g Total fat: 9.8g Carbohydrate: 29g Fibre: 8g Sodium: 45mg From Taste magazine, October 2006


Send feedback