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  • 4servings
  • 60minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC
MineralsZinc, Copper, Calcium, Cobalt

Ingredients Jump to Instructions ↓

  1. 4 sweet potatoes

  2. 400g tin chickpeas, drained and rinsed

  3. 2 tbsp chickpea (gram) flour

  4. 1 tsp each ground cumin and coriander

  5. 2 tsp Marks & Spencer Smoked Paprika with Sweet Red Pepper and Thyme, or similar

  6. Grated zest and juice of 1 lemon

  7. Marks & Spencer Terribly Clever Parmesan and Black Pepper Seasoning (or mix your own)

  8. 400g ready-to-roast Mediterranean vegetables

  9. Glug of olive oil, plus extra to drizzle

  10. 50g bag rocket

  11. Fresh mint and Greek yogurt to serve

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 200°C/fan 180°C/gas 6. Prick the sweet potatoes all over, then microwave for 15-20 minutes until soft. Scoop out the flesh, then cool. In a food processor, pulse the potato flesh, chickpeas, chickpea flour, spices and lemon zest. Season. Form into 12 balls (falafels), then roll in the pepper seasoning.

  2. Put the veg in a roasting tin, toss with oil, then cook for 30 minutes. Meanwhile, heat a drizzle of oil in a pan, then fry the falafels gently for 8-10 minutes until golden brown.

  3. Whisk the lemon juice with a good glug of olive oil, then season to taste. Remove the veg from the oven, set aside to cool a little, then toss with the rocket and the lemon dressing. Serve with the falafels, Greek yogurt and a scattering of mint leaves.

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