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Crispy Potato Veggies (1.5 PTS)

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 cups 292g / 10oz Broccoli florets - or cauliflower florets - or carrots in

    2. 1/4 inch strips - or zucchini in

    3. 1/2 inch strips - or bell peppers in

    4. 1/2 inch strips

    5. 1/2 cup 118ml Instant mashed potato flakes

    6. 1/4 cup 36g / 1 1/3oz Grated parmesan cheese

    7. 1/4 teaspoon 1 1/3ml Garlic powder

    8. 1/4 teaspoon 1 1/3ml Dried basil

    9. 2 Egg whites -

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Preheat oven to 400F. Mix the potato flakes, cheese, garlic powder and basil. Beat the egg whites. Dip veggies in the egg and then into the potato and cheese mixture, turning to coat. Bake for 10-12 minutes until lightly brown. Per serving: 69 Calories; 2g Fat (26% calories from fat); 6g Protein; 7g Carbohydrate; 5mg Cholesterol; 157mg Sodium; 1.5g fiber Food Exchanges: 1/2 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable Shared by: Angela, Healthy Recipes

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