• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Barley Tabbouleh

  • 50minutes
  • 185calories

Add to MenuAdd to Calendar

Source: healthy.food.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B3, B6, B9, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 cup pearl barley

  2. 1/2 cup Bulgar wheat

  3. 1/2 cup shredded carrot

  4. 1/4 cup minced red onion

  5. 1 medium cucumber , quartered & sliced

  6. 1 pint grape tomatoes , halved (or cherry tomatoes, quartered)

  7. 2 cups minced parsley

  8. 2 lemons, juice and zest of

  9. 1/4 cup olive oil

  10. salt and pepper

Instructions Jump to Ingredients ↑

  1. Boil the barley in plenty of salted water until tender, about 20 minutes. Drain well and chill.

  2. Soak bulgur in 2 cups boiling water for approximately 15 minutes until softened. Drain and chill.

  3. Combine grains, carrot, onion, cucumber, tomatoes, and parsley. Toss well.

  4. Combine lemon zest, lemon juice, olive oil, salt & pepper to taste. Add to salad and toss well to combine.

  5. Refrigerate until thoroughly chilled and serve.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback