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  • 4servings
  • 30minutes
  • 275calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C
MineralsNatrium, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 lemon

  2. 1 lime

  3. teaspoon(s) salt

  4. teaspoon(s) freshly ground black pepper

  5. 1 1/4 pound(s) sea scallops , rinsed

  6. 3 teaspoon(s) olive oil

  7. 1 tablespoon(s) finely chopped shallot

  8. 1 teaspoon(s) Dijon mustard

  9. 1 bag(s) (5- to 6-ounce) baby greens

  10. 1/4 cup(s) fresh parsley leaves , chopped

Instructions Jump to Ingredients ↑

  1. From lemon, grate 1/4 teaspoon peel and squeeze 2 tablespoons juice. From lime, grate 1/4 teaspoon peel and squeeze 1 tablespoon juice. Set juices aside. In small bowl, combine peels, salt, and pepper.

  2. Place scallops on paper-towel-lined plate; pat dry. Sprinkle with citrus-peel mixture.

  3. In 12-inch nonstick skillet, heat 2 teaspoons oil on medium 1 minute. Add scallops; cook 6 to 8 minutes or until opaque throughout, turning once. Remove from pan; cover.

  4. To skillet, add 1 teaspoon oil and shallot; cook 3 minutes or until tender. Stir in Dijon mustard and citrus juices, scraping up browned bits; cook 1 minute. Toss sauce with greens; place on plates. Top with scallops and chopped parsley, and serve with whole wheat couscous (to make couscous, follow package directions).

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