• 25minutes
  • 465calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, C, E, P
MineralsSelenium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 4 boneless skinless chicken breasts

  2. 4 whole wheat hamburger buns

  3. 8 slices pepper bacon, more to taste

  4. 4 slices cheddar cheese (can sub american or swiss)

  5. 1/2 tomato , sliced (more as desired)

  6. 1/4 cup barbecue sauce , to taste (Rudy's brand BBQ Sauce is prefered to gain the right taste!!)

  7. 1/2 medium red onion , sliced

  8. 1 cup broccosprouts, to taste (other mixed sprouts if prefered)

  9. avocado

Instructions Jump to Ingredients ↑

  1. Preheat grill.

  2. Place 4 boneless, skinless chicken breasts on the grill; cook until done.

  3. While chicken grills, fry bacon in a pan to desired crispness; drain and set aside.

  4. Baste chicken with BBQ sauce, turning during basting.

  5. Place cheese slice on top of each breast to melt, watching not to over melt.

  6. Lightly toast buns, if desired, then add bbq sauce, chicken, bacon, onion tomato and sprouts.

  7. Top with bun and enjoy!


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