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Turkey-Barley Soup

  • 6servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B9, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 6 c Turkey or chicken broth Bay leaf

  2. 1 c Diced cooked turkey 

  3. 1 ts Dried thyme

  4. 1 c Pearly barley 

  5. 1/4 ts Dried marjoram

  6. Onion chopped 1/4 ts Black pepper

  7. 2 x Celery stalks chopped 

  8. 2 tb Chopped parsley

  9. 3 x Carrots sliced

Instructions Jump to Ingredients ↑

  1. Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours, or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft.

  2. PER SERVING: calories - 181, carbohydrate - 30 g., protein - 11 g., fat - 2 g., sodium - 44 mg., potassium - 320 mg., cholesterol - 18 mg.

  3. Exchanges = 1 Lean Meat, 1 Bread, 2 Vegetable.

  4. FROM: The American Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D. copyright 1986 —–

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