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Ingredients Jump to Instructions ↓

  1. 2 Cooking spray

  2. 5 one-second sprays per serving

  3. 1 tablespoon 15ml Olive oil

  4. 1 cup 62g / 2 1/5oz Chopped onion

  5. 1/2 cup 73g / 2.6oz Diced sweet red pepper

  6. 2 cups 186g / 6.6oz Garlic cloves - minced (medium)

  7. 1/4 cup 36g / 1 1/3oz Chopped jalapeño pepper

  8. 1 tablespoon 15ml Chili powder

  9. 1 teaspoon 5ml Ground cumin

  10. 2 teaspoons 10ml Minced fresh oregano

  11. 1 tspn dried oregano

  12. 1 teaspoon 5ml Hot pepper sauce

  13. 14 1/2 oz 411g Canned diced tomatoes - undrained

  14. 1 cup 198g / 7oz Fat-free egg substitute

  15. 1/8 teaspoon 0.6ml Table salt - or to taste

  16. 1/8 teaspoon 0.6ml Freshly-ground black pepper - or to taste

  17. 1 cup 160g / 5.6oz Canned black beans - drained, rinsed

  18. 2 cups 320g / 11oz Cooked brown rice - kept hot

  19. 1 cup 146g / 5.1oz Kraft Free Shredded Cheddar Cheese - or other brand 2 teaspoons 10ml Chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Coat a large nonstick skillet with cooking spray. Add oil and heat over medium-high heat. Add onion, red pepper and garlic; saute until onions are translucent, about 3 minutes. Add jalapeño or green chiles, chili powder, cumin, oregano, hot sauce and tomatoes. Bring to a boil; cook until thick, about 5 minutes. Turn off heat; cover to keep warm. Heat a large nonstick skillet coated with cooking spray over medium-low heat. Add egg substitute; scramble until firm, about 3 minutes. Season to taste with salt and pepper. Cover and keep warm. Warm beans in microwave. Place 1/2 cup of brown rice on each of 4 plates. Top rice with 1/4 cup of black beans, 1/3 cup of tomato mixture and 1/4 of eggs. Spoon 2 tablespoons of tomato mixture over each serving; sprinkle each with 1/4 cup of cheese and 1/2 teaspoon of cilantro. This recipe yields 4 servings. Points® Value: 6

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