Bulgur Pilaf With Apricots And Raisins

Title: BULGUR PILAF WITH APRICOTS AND RAISINS

Categories: Vegetables

Yield: 4 servings

2 ts Margarine

1 Onion, chopped

1 c Bulgur or cracked wheat

1/4 c Raisins

1/4 c Dried apricots, diced

2 c Boiling chicken stock

1/4 c Parsley, fresh chopped (opt)

Salt & freshly ground pepper

In nonstick skillet, melt margarine over medium heat. Cook onion, stirring

until softened. Stir in bulgur and cook, stirring for 1 minute.

Stir in raisins, apricot and stock; cover and simmer over low heat for 15

min or until liquid is absorbed. Stir in parsley, season to taste.

4 servings (large)

230 cal,

3 g fat,

0 mg chol,

395 mg sodium,

8 g protein,

44 g carbohydrate

Source: The Lighthearted Cookbook by Anne Lindsay 1988 Shared by Elizabeth

Rodier June 93 --