Ingredients Jump to Instructions ↓

  1. 4 skinless, boneless chicken breasts

  2. 2 eggs, beaten

  3. 1 tablespoon water

  4. 1 teaspoon chopped fresh parsley

  5. 1/2 teaspoon dried thyme

  6. 1 pinch crushed red pepper flakes

  7. 1/2 cup dried bread crumbs, seasoned

  8. 1/2 cup wheat germ

  9. 1 teaspoon dried basil

  10. 1 teaspoon ground black pepper

  11. 1 tablespoon vegetable oil

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray. Trim any fat from chicken and cut into 1 inch cubes. In a bowl beat the eggs with the water and add the chicken. Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and ground pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and the chicken pieces to coat. Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes.


Send feedback