Ingredients Jump to Instructions ↓

  1. 1 cup Raw long-grain wild rice

  2. 2 1/2 cup Canned chicken broth OR 1 Chicken boullion cube dissolved in

  3. 2 1/2 cup Hot water

  4. 3 Whole boneless chicken breasts, skins off or on (it's up to you), cut in half

  5. 1 cup Plain yogurt

  6. 1/2 cup Honey

  7. 1/3 cup Dijon mustard

  8. 2 tablespoons Dark brown sugar

  9. 1 tablespoon Soy sauce

Instructions Jump to Ingredients ↑

  1. Here is a recipe from Lora Brody's "The Kitchen Survival Guide." Heat oven to 375'F. with rack in center position. Spray a 2-quart casserole with non-stick vegetable cooking spray or coat it lightly with vegetable shortening. Pour rice over botton of prepared dish, then pour in broth. Rinse chicken and pat it dry with paper towels. Layer the chicken over the rice. Combine remaining ingredients, mix well, and spread over the chicken. Cover loosely with foil and bake 40-50 minutes. Remove the foil and continue baking 10 minutes, or until chicken is done. Makes 6 servings. NOTE: Test chicken for doneness by pricking with fork; juices should run clear. Or slice into thickest part with a small sharp knife to make sure there is no pinkness in the meat. If liquid is not absorbed, let sit 5-10 before serving.


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